The transformative power of having choices

Greetings! I hope those of you in the Delaware Valley are adjusting to the colder weather. This month, I want to share a simple, yet powerful insight applicable to the adults and children in your life. Finding choices in any situations can…

Boost the effectiveness in your job search

As part of my occasional series, I have another aspect of job search that often gets overlooked. Reality is most people looking for a new job are already in some type of personal transition – trying to adjust to experiences that are ending,…

I’m looking for my next job – what advice have you got?

From time to time I find many of my clients encountering some version of the same challenge. And in the last month I have worked with multiple clients and talked to many others involved in a job search. This piece focuses on one step in…
Header image people organizing sticky notes

Developing Your Own Vision Board

I had lunch with a former colleague and now friend a few months back.  We were talking about how to help people achieve their goals, how any of us gets to a place that fulfills us.  She kindly suggested that I take a look at Vision Boards,…
Header image music doodles

Music for Your Well-being

The stars should have aligned much earlier for me to produce a piece about music and wellbeing: First, it’s about music and that is so high up there in my priority list Second, it’s about neuroscience, and if you’ve read anything…