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More on building habits – the importance of friction and gratitude

In my time as a coach, the theme of habits is one that reoccurs as frequently as any. There’s been a number best-selling books in recent years that speak to what we need to know about Habits. My latest discovery is Wendy Wood’s ‘Good…
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Navigating Uncertain Times

At an unprecedented time like this, I’m returning to a common theme of my early blogs.  In the past I used several titles to describe strategies to get through the events that disrupt our lives - among them, Managing Transitions,…
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2019 – music as a source of happiness, healing and creativity

So, here it is my 5th annual music blog - especially for the many people I’ve heard from about my previous music lists.  As usual with more exploration, I discovered that 2019 had so much more to offer from artists familiar…
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Music - best of 2017 and why it matters to some of us

https://twitter.com/pgaskell3/status/950882804526706688 2017 - my best music list And for those of you with special brains....  here is some of my favorite music from 2017 to encourage more goosebumps: Especially loved these albums: …
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Get beyond your Limiting Beliefs!

One of the most powerful changes coaching can enable is the discovery and replacement of a limiting belief - one that’s holding you back. It can be as simple as, ‘I hate interviewing’. You cannot suddenly acquire interviewing skills without…