Music may have been the redeeming feature of 2020

It’s our 6th annual music blog, it seems like years since the 5th. In the middle of the global pandemic, we found some fantastic music among the recorded works of 2020. And in the absence of live shows, there was a new phenomenon,…
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More on building habits – the importance of friction and gratitude

In my time as a coach, the theme of habits is one that reoccurs as frequently as any. There’s been a number best-selling books in recent years that speak to what we need to know about Habits. My latest discovery is Wendy Wood’s ‘Good…