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2019 – music as a source of happiness, healing and creativity

So, here it is my 5th annual music blog - especially for the many people I’ve heard from about my previous music lists.  As usual with more exploration, I discovered that 2019 had so much more to offer from artists familiar…
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Finding Authentic Happiness

Many of us are looking for ways to find authentic happiness, whether consciously or unconsciously.  If that’s you, I want to introduce (maybe re-introduce) one of my favorite models of happiness and well-being (it’s identified as PERMA).…

Music as a resource and the best of 2018

Long overdue, this is my annual for my music tribe.  In case you missed it, turns out 2018 was a spectacular year for music old and new.  And if you are reading this piece, wondering how it relates to coaching, the simple…
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Music - best of 2017 and why it matters to some of us

https://twitter.com/pgaskell3/status/950882804526706688 2017 - my best music list And for those of you with special brains....  here is some of my favorite music from 2017 to encourage more goosebumps: Especially loved these albums: …
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Music for Your Well-being

The stars should have aligned much earlier for me to produce a piece about music and wellbeing: First, it’s about music and that is so high up there in my priority list Second, it’s about neuroscience, and if you’ve read anything…