Finding Authentic Happiness
Many of us are looking for ways to find authentic happiness, whether consciously or unconsciously. If that’s you, I want to introduce (maybe re-introduce) one of my favorite models of happiness and well-being (it’s identified as PERMA).…
Music as a resource and the best of 2018
Long overdue, this is my annual for my music tribe. In case you missed it, turns out 2018 was a spectacular year for music old and new. And if you are reading this piece, wondering how it relates to coaching, the simple…
Music - best of 2017 and why it matters to some of us
https://twitter.com/pgaskell3/status/950882804526706688
2017 - my best music list
And for those of you with special brains.... here is some of my favorite music from 2017 to encourage more goosebumps:
Especially loved these albums:
…
Music for Your Well-being
The stars should have aligned much earlier for me to produce a piece about music and wellbeing:
First, it’s about music and that is so high up there in my priority list
Second, it’s about neuroscience, and if you’ve read anything…
Finding the Best Music from 2015
We are moving through January 2016, and it’s probably time to settle on my favorite music from 2015. This is always a good time for me, as I’ve finally had the chance to digest all the new music I heard over the holidays. For many years…