Posts

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2019 – music as a source of happiness, healing and creativity

So, here it is my 5th annual music blog - especially for the many people I’ve heard from about my previous music lists.  As usual with more exploration, I discovered that 2019 had so much more to offer from artists familiar…

Music as a resource and the best of 2018

Long overdue, this is my annual for my music tribe.  In case you missed it, turns out 2018 was a spectacular year for music old and new.  And if you are reading this piece, wondering how it relates to coaching, the simple…
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More on building habits – the importance of friction and gratitude

In my time as a coach, the theme of habits is one that reoccurs as frequently as any. There’s been a number best-selling books in recent years that speak to what we need to know about Habits. My latest discovery is Wendy Wood’s ‘Good…