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Music for Your Well-being

The stars should have aligned much earlier for me to produce a piece about music and wellbeing: First, it’s about music and that is so high up there in my priority list Second, it’s about neuroscience, and if you’ve read anything…
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Finding the Best Music from 2015

We are moving through January 2016, and it’s probably time to settle on my favorite music from 2015.  This is always a good time for me, as I’ve finally had the chance to digest all the new music I heard over the holidays.  For many years…

Getting to the New Normal

When you are experiencing change, there is a place on the journey that William Bridges calls the Neutral Zone.  It’s the time and space somewhere between what you once knew and the new normal.  It’s a period of time that could last days…